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The 5-oil sleep stack that actually works
After years of working with clients on sleep issues, I've narrowed down the combination that works consistently — even for people who've tried everything. It's not complicated, but the sequencing matters.
Cedarwood first, then Lavender in the diffuser, with a drop of Vetiver on the back of the neck. Here's the science behind each choice, and exactly how to use them.
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